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Runes Spirit Relaxation |
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 Love, Butterfly Candlelight At Home by Your Side Box of Love To Stephanie Loving You Mιnage ΐ Trois Inspiration Photograph Cast Into Infinity Why Do You Love Me? Screams Inside Out  The Rune Art Appreciation A Secret Within Wood Thrush Self-Sculpture To Poetry Untitleable To Reggae Overcome  I Am a Tree Fate to Be at Sea Pattern Nature Family Gazebo Paradise Serengeti Terracaust Unnatural Mother-of-Pearl An Alternative Perspective  Spiritual Nebula The Great Pyramids God Within Time, Precious Time Passage Within Arc of a Diver The Answer Within Keymap A Prayer Bonfire Community Incense Smoke Relaxation All Greatness A Strand |
RelaxationLie down on your back And close your eyes Take a deep breath And exhale There's no place you have to go There's nothing you have to do There's no one you have to be Relax the top of your head Relax your scalp Relax your brow Relax your eyes Feel the weight of your eyes in the socket Take a deep breath And exhale Relax your ears Unclench your jaw Relax your lips Relax the gums around your teeth Let your tongue loosen in your mouth Take a deep breath And exhale Relax your neck Relax your shoulders Relax your chest Relax your heart Notice what it's like to be held to the Earth by gravity Take a deep breath And exhale Relax your arms Relax your elbows Relax your wrists Relax your hands Feel your skin slide down off your bones Lightly wiggle your fingers Take a deep breath And exhale Relax your navel Relax your pelvis Relax your hips Relax your buttocks Notice how light you feel Imagine levitating a few inches above your bed Take a deep breath And exhale, gently floating back down to Earth Relax your thighs Relax your knees Relax your ankles Relax your feet Notice the joy of just being Lightly wiggle your toes Take a deep breath And exhale |
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